Date/Time
10/2/2022
6:30 PM - 8:30 PM Central
6:30 PM - 8:30 PM Central
Sponsors
Event Type(s)
Member Event
Food & Fun
Food & Fun
Event Description
Yin yoga and sound baths are two practices that complement each other and provide a lovely way to completely let go, explore, and find answers that you may be searching for in the perfect environment to set positive intentions. The session will begin with some yin yoga to help people get comfortable with just lying down and relaxing into the body. Practicing yin helps people relax into the body and create a mind link. Finding peace and opening the body into stillness. If you are an over-thinker and find it hard to be still, practicing yin first can really help settle you in.
Some of the benefits of sound baths include: positive changes in moods, emotions and behaviors, more energy, promotes better sleep, lowers blood pressure.
reduces stress & anxiety
release muscle tension
improves concentration and memory
Some of the benefits of sound baths include: positive changes in moods, emotions and behaviors, more energy, promotes better sleep, lowers blood pressure.
reduces stress & anxiety
release muscle tension
improves concentration and memory
Flyer
Location
Contact Person
Jerrah Henson
(phone: 6187712772)
(phone: 6187712772)
Details
Workshop led by Cathy & Steve
Investment $45
Wear comfortable clothes
Items to bring: mat and water
Mats are also for sale at the studio ranging from $7.50 and higher
Investment $45
Wear comfortable clothes
Items to bring: mat and water
Mats are also for sale at the studio ranging from $7.50 and higher
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